What Food Are You Putting in Your Mouth?

health and healing continuum center benefit gala health and healingI went to see my capitola chiropractor and he said that he noticed that my skin started to look really dehydrated and then he wanted to know what I was putting in my mouth. I asked him what he meant, and he told me that he could look at someone’s complexion and know if they were eating right or not. I thought that this was pretty cool but he was right, and I did not want to tell him what was going into my body. I told him that it was the holiday time and I was spending a lot of time in the kitchen cooking things that were not very healthy for me.

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