I always thought that losing weight was going to a hard thing to figure out. When my doctor told me that if I did not lose some weight I was going to find myself taking medication, I decided it was high time that I found a way to make it not so hard. I didn’t even know about the calories needed to lose weight. I knew that I was taking too many in every day, but I still did not know what the right number was. My doctor gave me a ballpoint figure, and I decided to take that and find out how to make it a reality.
I went online looking for some help, and I found it in spades. I found a site that helped explain calorie intake to me, and I was able to find an app that helped me to keep track of my calories in a very easy manner. That is not the only thing I learned from this site though. I learned which foods will help me reach my weight loss goal faster, which exercises will help me lose weight, and tips on how I can take in less calories even while counting them.
I used to inhale my food, and I learned that this is absolutely the wrong thing to do. Before, it would take me five minutes to finish a meal. Now, I savor it, which means I enjoy it a lot more. It can take me 30 minutes to finish a meal now, which has helped me eat less because I am actually giving my stomach time to adjust to the food I am putting in my body. I also drink a lot more water now, which cuts back on my food intake too. My doctor is pleased with my results, and I am too!