I always thought that losing weight was going to a hard thing to figure out. When my doctor told me that if I did not lose some weight I was going to find myself taking medication, I decided it was high time that I found a way to make it not so hard. I didn’t even know about the calories needed to lose weight. I knew that I was taking too many in every day, but I still did not know what the right number was. My doctor gave me a ballpoint figure, and I decided to take that and find out how to make it a reality.
I went online looking for some help, and I found it in spades. Continue reading